Are Russet Potatoes Healthy? Potatoes Have Many Health Benefits
Russet Potatoes are a great choice for those who enjoy carb-rich snacks and meals. Carbs are some of the best foods out there, let’s face it!
Are you concerned about how many pounds you gained during the Christmas and Thanksgiving holidays? Do you blame all the delicious starchy foods you ate over Thanksgiving and Christmas?
Many of our carb-fearing people would say that large, oblong-shaped vegetables are the root cause of all evil due to their increased number. We are here to dispel this myth.
Rich In Fiber:
Russet potatoes are healthier than regular white potatoes. Their high fiber content, in comparison to white potatoes, makes them healthier. This improves your gut health.
A healthy gut can reduce constipation risk by normalizing bowel movements, and maintaining good bowel health.
Russet potatoes, a fiber-rich food, can help you feel fuller, leading to a reduction in calories and ultimately weight loss. Weight loss is possible!
Fiber regulates blood sugar levels and lowers cholesterol, which is related to Diabetes and Heart Diseases. These potatoes contain 16% of the daily value of fiber (DV).
Don’t worry about losing weight, eat those fries!
Packed With Vitamins And Antioxidants:
A single russet potato could contain 31% of the DV Vitamin B-6 and 24% of the DV Vitamin C. It also includes 12%, 11%, and 8% of DV Niacin Folate, Thiamine, and Riboflavin.
Vitamin B-6 and Folate, Thiamine, and Thiamine are all rich in Antioxidants. These antioxidants help to fight free radicals that can cause damage to our cells. Antioxidants are important for maintaining healthy skin, hair, eyes, and liver.
For 12 times more antioxidants, leave the potato flesh on. Don’t be afraid of eating those potato skins! Enjoy more skin-on French fries as you please!
Vitamin C, which is essential for the growth of new tissue in our body, helps to heal wounds much faster.
Rich In Minerals:
Russet potatoes are also rich in minerals. They contain 10% of the Daily Value of Iron, 13% magnesium, 4% zinc, and 3% calcium in a medium-sized potato. Each of these minerals has a role in our health.
Iron is essential for maintaining blood health by helping to create red blood cells and carry oxygen throughout the body. Magnesium is essential for maintaining a healthy heart and nerves as well as an immune system.
Zinc is found in food, which helps reduce inflammation and age-related diseases. It also promotes wound healing.
Performance Supports:
A medium-sized baked Russet potato can contain up to 129 calories. It is great for pre-workout snacks. It is high in carbohydrates and protein which makes it an excellent source of energy. It has been shown to increase metabolism.
May Improve Blood Sugar Control:
Russet potatoes have higher levels of starch than other potatoes. Resistant starch is a type that our bodies cannot absorb fully. This starch goes directly to our large intestine and becomes nutrition for our gut bacteria.
Research also shows that consuming 30 grams of resistant starch can reduce insulin resistance by up to 33%. This results in a rise in blood sugar.
